It’s ok to have meltdowns.

I’m learning to accept that I will have meltdowns from time to time. I’m learning that it does not mean that I’m a bad person. Today I had a meltdown. I had prolonged periods of frustration and anxiety and it eventually built up.

I feel very upset and then all of a sudden I am crying and I feel like I am choking. Tears are falling and I walk over to to the stairs and hold onto the railing. I then retreat to my bedroom and cry. I feel like a can’t breathe one minute and then I am doing SIB head smacking the next. After a couple of minutes, the meltdown subsides and I feel better.

I’m learning to also recognise the signs that when I’m going to have a meltdown. I know that distracting myself would be a good coping strategy but, I need to recognise the signs of getting near to the meltdown so that I can try to stop the meltdown. I know my triggers for my meltdowns, so I’m going to try to avoid these triggers as much as possible.

My triggers

  • Sensory overload
  • Prolonged Anxiety
  • Frustration

Yes, I know the SIB is not good. Sometimes I just feel so frustrated that I just feel a strong urge to smack myself on the head over and over again.


So, to my fellow Autistics, it’s ok to have meltdowns. 🙂


photo credit: Send me adrift. <a href=”″></a&gt; via <a href=””>photopin</a&gt; <a href=””>(license)</a&gt;








3 thoughts on “It’s ok to have meltdowns.

  1. Thank you so much for this! I really needed it today ❤️❤️

    Autistic virtual hugs to you 🐙🐙
    ~The Silent Wave Blog writer/Laina 🌟🌟

    Liked by 1 person

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